Please don't lie!

~ looking at Mack Mama, Dimple Donna, Dreadloc Diva, and Doug~



What vitamins/supplements have you taken so far?

Calcium citrate +D, Vitamin D, Diuretic, B-12 sublingual, B-Complex, sublingual,  B-1 (thiamin), Multivitamins

in about two hours, will take first dose of iron and Vitamin C

Two hours after that, will take last dose of iron and Vitamin C

Rest of the day, will take 2 more doses of calcium citrate +D, Vitamin D, Osteo Bi-Flex, Garlic, ground flaxseed

before bed, last dose of calcium citrate +D and vitamin D

How much water have you had so far?

40 ounces down, 88 more to go

How many grams of protein have you had?

30 grams down, 70 more to go

1 - Multivitamin and 1 more to go

1 - Calcium citrate +D 2 more to go

1 - Vitamin D 1 more to go

I get b-12 injection


32 oz of water so far and 32 oz plus to go

20 grams of protein and 55 more to go

  hole up - how you gon break out in a NEW thread and still be on my case???

I call FOUL!!!!  only one 'kick Mack in the azz' post allowed PER DAY!!!!!  LMAOOOOOOO

Damit you had to say don't lie!  

Supplements so far, iron and chromium picollinate
Water, zero so far but 8oz of Hawian Punch (of course sf)
Protein about 33g

I get the iron in first then hit the vits and water between eleven and noon.

I can't do the iron first because more than likely, I'm going to have something with dairy in it for breakast.  Dairy and Iron don't gel.  Neither does iron and caffeine.

Water between 11 and noon?  What do you drink for the rest of the day?

hmmm so the coffee I was drinking like 30 mins after taking vits was no good.   day two for me no coffee anyways going back to decaf tea.  Thanks for info

Dang Boo!  This thread would get my attention.  I repent this day.  I have been up approximately 1 hour.  I am having my swelling moments I know I am holding at least 20lbs of fluid but I am dehydrated......Meanwhile I have taken my diuretic.....I have had 18oz of water so far.  My goal is to flush the hell right outta my system today. 

I was not thinking about no vitamins and dayum they right here.  I have a great liquid vitamin.  I am about to get back into the swing of things.  Between you, and my nutrition classes Imma get this thang right!

okay taking multi, now  calcium now, b12 and complex....taking iron later and multi

...i've come to learn that i don't need no vitamins......(i don't know what you and my doctor are talking about...)

...i'm gonna have half a large watermelon when i get home from work...

...my body's full of protein right now................it's backed up with "protein"...

...........(turning my dayum cell phone off)...........

You can run, but you can't hide.

Full of protein, huh???    No comment.

multi vitamin
calcium
B12
Biotin
that's all folks!!!!